Complete the following in your own words:
1. Describe any scientific evidence that substances or chemicals can change the aging process.
2. Does exercise slow aging? What exactly does exercise do for the older body?
3. What lessons have we learned about longevity from college athlete studies? Does this research tell us anything about females?
4. Is there any diet that increases life span?
5. Explain caloric restriction research.
6. BDLA data does not support the research on caloric restriction. What are the major findings on ideal weight and longevitiy from BSLA?

Make a list of things you will do to increase the quality of your years: