Students sometimes neglect their physical needs when preparing for an exam. Remember to maintain good eating and sleeping habits. A hungry, tired student will probably not do as well on an exam as a rested, well fed one. Get plenty of exercise; and once you have adequately prepared for your exam, do something relaxing! You must think of yourself as a total person, not just a test taker. Remember to:

•Continue the habits of good nutrition and exercise. Continue your recreational pursuits and social activities - all contribute to your emotional and physical well-being.

•Follow a moderate pace when studying; vary your work when possible and take breaks when needed.

•Avoid alcohol and other drugs.

•Get plenty of sleep the night before the test - when you are overly tired you will not function at your absolute best.

•Once you feel you are adequately prepared for the test, do something relaxing.

•Allow enough time to get to the exam early.

•Avoid frightened students. Anxiety is contagious.

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