Below are several questions for you to think about and respond to on the bulletin board. Once you have gathered your thoughts, please post your responses on the bulletin board prior to our on-line sessions scheduled for Thursday, April 2, 1998 from 4-6 PM.  During that time you can react to other students' responses.

1. Stress is everywhere in today's world. Not only do we experience stress from our work, home, and school environments, it is everywhere in the media. What examples of stress reduction have you personally experienced and were they effective? Why or why not?

2. Your place of employment is starting a stress management team and you have been placed in charge of stress reduction activities for the upcoming week. Map out 7 stress reducing activities (one for each day of the week) which you will try to encourage your co-workers participation in during the next week.  Be creative. Maybe you could turn these activities into a contest or game. The student with the most creative group of activities will be exempt from doing next weeks Assignment #12.

Class discussion/bulletin board

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